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Can I Still Colour My Hair If I'm Experiencing Hair Loss?

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If you’re dealing with hair loss, one of the first questions that might pop into your head is:" Can I still colour my hair?"

The short answer is: Yes, in most cases, you can. But let’s break it down so you understand when it’s safe and when you might want to hold off.


When Hair Dye Is Safe

For most common types of hair loss like female or male pattern hair loss, or telogen effluvium colouring your hair is totally fine.

That’s because the issue isn’t with your scalp or hair strands, but what’s happening underneath:

  • Hormonal changes

  • Enzymatic activity

  • Genetic factors

Hair colouring doesn’t affect these internal processes, so dyeing your hair won’t make the condition worse.

Even if you're dealing with alopecia areata, in many cases, colouring your hair is still safe but with a few extra things to consider.


When You Should Be Cautious

If your scalp is irritated or inflamed, it’s best to wait.

Some hair loss conditions involve:

  • Pustules

  • Open or sensitive areas

  • Active inflammation


In these cases, adding chemicals (like hair dye) to the mix could cause further irritation or delay healing. If this sounds like what you're experiencing, check in with a trichologist or dermatologist before colouring.


What to Expect at the Salon

Even if it’s safe to dye your hair, there’s something else to be prepared for:


When your hairdresser brushes, combs, or rinses your hair, you may notice more shedding.


That can feel alarming, but remember, those hairs were already on their way out. The colouring process didn’t cause the loss, it just revealed it.


If this feels emotionally tough, speak with your stylist beforehand so they’re gentle and supportive throughout the process.


Final Word: You Do You

Hair colour can be a powerful confidence booster, and you don’t have to give it up just because you’re experiencing hair loss.

As long as your scalp is healthy and not inflamed, go for it.


And if you’re ever unsure, get a professional opinion first. A little guidance can go a long way in keeping your hair (and your peace of mind) in a good place.


Think you may have hair loss? Consider booking in an online or in person consultation with us.




 
 
 

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